/sp/ - Sparts

dont you mean rolling you fuckin orb?

fat fuck

have another cookie instead, lard ass *ptoo*

>>1594570
nice titties bitch
ill pick you out a training bra and bend your blossoming little body over a barrel and give you a big ol slab of meat up your little bussy

you better not forget again you tub of lard lookin motherfucker

>Not jogging
I'm disappointed in you. You don't clean your room, you don't do your dishes, you can't even bother to scrub the toilet after a large shart. The least you could do 'round the house is get yer fat fookin' arse into shape and burn some calories, lad.

>>1594594
losing weight is all about diet though, running only helps marginally

>>1594597
unless youre an imageboard nerd who doesnt exercise at all
in which case any cardio at all is gonna be super helpful to get your metabolism actually going again

>>1594570
>jogging
u a niger budy?

>>1594626
"stoking muh metabolism" is a meme, eat a salad you fat bastard
or better yet, cough up $10/month for a gym membership and start lifting heavy things
leangains is your friend

>>1594626
correct, if you don't exercise at all you'll have to practically starve yourself to lose weight. intermittent fasting is healthy though, everyone should do it every now and then, even at a healthy weight.

losing weight without exercise can be unhealthy in itself, especially if you lose it quickly through starvation dieting or surgery. exercise trains the body steadily over time to re-adjust to your new weight and body composition and helps adjust to changes in diet. skipping the exercise step also leads to re-gaining the weight quickly if you happen to screw up your diet schedule for any reason. boosting metabolism through exercise allows you to eat whatever the fuck you want (within reason) without gaining weight.
these are things most w*men are too stupid and lazy to understand.

running isn't the only way of course, it is just the easiest, cheapest, and most effective way, especially early on.

>>1594629
if weight loss is your primary goal, putting on muscle (which weighs more than fat) isn't the way.

>>1594635
>if weight loss is your primary goal, putting on muscle (which weighs more than fat) isn't the way.
show me one person who would rather have 200lbs of fat than 200lbs of muscle

>>1594641
uhmmmm if i put on 200lbs of muscle im like literally NEVER gonna be able to fit into my old dresses sooooo

i havent done a hardcore weight lifting routine in two years because cuck cough killed my gym but my arms are still huge and ok pecs but ive got a fatso gut but women seem to like it because theyll rub their hands on my chest and gut but idk if theyre just making fun of me because i am autistic

of meny thenkrs budys on mornen run i made an AI thang read this thred to me out loud
rally effective i tell y'what
CRoolio

>>1594742
you're welcome captain hamplanet.

>>1594641
pretty sure that is not what is meant by that statement.
most people wanting to "lose weight" want to lose weight period thanks to the false belief that all weight is bad (thanks to the media and health quackery), without knowing muscle weighs more than fat and they won't get any lighter by putting on muscle weight while losing fat.

>>1594759
in that case they don't want to lose weight, they want to not be fat bastards and look attractive.

meant to jog but accidentally jo'ed instead

>>1594779
you disgust me

>>1612592
fuck off mark

its a kakasex kinda day